Why You’ll Love this Sweet Potato Patties Recipe
If you’re looking for a delicious and nutritious meal option, you’ll love these sweet potato rice patties. They’re not only easy to make, but they also pack a punch of flavor and health benefits.
The combination of sweet potatoes and brown rice creates a satisfying texture that’s both filling and wholesome. I appreciate how versatile they are; you can enjoy them as a main dish, a side, or even in a bun like a burger!
Plus, they’re perfect for meal prep since you can make a batch ahead of time and reheat them easily. I often serve them with a simple salad or some salsa for an extra kick.
Trust me, once you try these, they’ll become a staple in your kitchen!
Ingredients of Sweet Potato Patties
When it comes to whipping up a tasty and nutritious meal, these Sweet Potato Patties are a fantastic choice. Not only do they combine the natural sweetness of sweet potatoes with the hearty texture of brown rice, but they also come together with just a handful of ingredients. This makes them accessible and easy to prepare, even for those who mightn’t feel like kitchen wizards.
So, let’s explore what you’ll need to create these delightful little patties.
Ingredients:
- 1 cup water
- 1 pinch sea salt
- 1/2 cup short grain brown rice (already cooked and cooled)
- 1/2 cup sweet potato, grated
- 1/2 onion, diced
- 1/2 cup whole grain flour
- 1 teaspoon olive oil
Now, let’s chat a bit about these ingredients. First off, the short grain brown rice is a key player in this dish. It’s sticky enough to help bind everything together when it cools, so be sure to plan ahead and cook it beforehand.
For the sweet potato, using a grater helps to incorporate it seamlessly into the mixture—no big chunks here that might throw off the texture. As for the whole grain flour, it not only adds structure but also brings a wholesome touch to the patties.
And don’t skimp on the olive oil; it’s essential for that lovely golden-brown crust you’ll want to achieve while frying them up. You could even get creative and throw in some spices or herbs if you’re feeling adventurous. It’s all about making these patties your own!
How to Make Sweet Potato Patties
Alright, let’s explore the wonderful world of making Sweet Potato Patties. First things first, you need to start with that essential 1/2 cup of short grain brown rice—make sure it’s cooked and cooled. If you’re anything like me, you might forget to plan ahead, and suddenly find yourself in a race against time. Trust me, cooking the rice the night before is a game changer. It’s sticky when cooled, which is just what you want for binding those lovely patties together.
Now, grab a large bowl and toss in the cooled rice, 1/2 cup of grated sweet potato, 1/2 a diced onion, and a pinch of sea salt. Give it a good stir to combine everything. Let it sit for a few minutes, allowing the salt to draw out moisture from the sweet potato and onion. This step is key; you don’t want a runny mixture.
After a few, you’ll want to mix in enough of that 1/2 cup of whole grain flour until the batter is sticky but manageable. If it feels too dry, don’t hesitate to add a spoonful or two of water—just be careful not to go overboard. Once you have a nice consistency, it’s time to form the mixture into tight balls. I like to squish them a bit into a patty shape, but hey, if you want to get creative with the shapes, go for it.
Next up, heat a pan over medium heat, and add enough olive oil (1 teaspoon) to coat the bottom. You want that oil sizzling when you place your patties in, so they get that beautiful golden crust. Cook them for about 7 to 10 minutes on one side, then gently flip them over with a spatula (try not to lose your patty in the process; I may or may not have had a few casualties in my kitchen).
Cook for another 5 to 7 minutes, and voilà! You’ve got yourself some scrumptious Sweet Potato Patties. Serve them up as they are, or get fancy with toppings like salsa or even put them on a bun to create a delicious veggie burger. The possibilities are endless, really.
Just remember, if they don’t turn out perfect the first time, you’re not alone—I’ve had my fair share of kitchen mishaps too. Enjoy the process!
Sweet Potato Patties Substitutions & Variations
While sweet potato patties are delicious as-is, there are plenty of substitutions and variations to make them your own.
For instance, if you’re not a fan of brown rice, quinoa or cooked lentils can work just as well. You can swap out the sweet potato for butternut squash or pumpkin for a seasonal twist.
Instead of onion, try adding garlic or scallions for an extra kick. If you want a gluten-free option, use almond flour or chickpea flour instead of whole grain flour.
Feel free to add spices like cumin or paprika for added flavor. And don’t hesitate to throw in some chopped veggies or herbs to give your patties a unique flair!
What to Serve with Sweet Potato Patties
There’s something delightful about pairing sweet potato patties with the right sides. I love serving them alongside a fresh salad, drizzled with a zesty vinaigrette. It adds a crunchy contrast that complements the softness of the patties perfectly.
Sometimes, I opt for steamed vegetables like kale or broccoli, which provide a nutritious balance. If I’m in the mood for something heartier, I’ll make a side of quinoa or couscous, tossed with herbs and lemon for extra flavor.
For a fun twist, you can even serve them on a toasted bun with avocado and salsa, transforming them into a delicious burger. Whichever route I choose, these sides elevate the meal and make it even more satisfying!
Additional Tips & Notes
To guarantee your sweet potato rice patties turn out perfectly, I recommend prepping your ingredients ahead of time. Cook your rice the day before or a couple of hours before you start. This makes sure it’s cool and sticky, making it easier to form patties.
Don’t rush the resting step after mixing; letting the mixture sit for a few minutes helps enhance the flavors and texture. If you find the batter too dry, add a spoonful of water to achieve the right consistency.
When cooking, keep an eye on the heat—medium is ideal to avoid burning. Finally, these patties can be customized; try adding spices or herbs for an extra flavor kick. Enjoy experimenting!