Entrees Plates Soup

Hearty White Bean Kale Chicken Soup

January 23, 2017

January is the perfect month for this hearty white bean kale chicken soup for two reasons:

  1. It’s generally cold and gloomy outside making soup a great meal to warm up with.
  2. Most of us have some sort of resolution for healthier eating that we’re trying to stick to after all the holidays.

But just because something is healthy or lighter in calories, it doesn’t mean you have to sacrifice on flavor. This hearty white bean kale chicken soup is full of complex flavors that come from roasting the chicken and cooking everything in one pot. The garlic, fresh oregano, and bit of red pepper make for a savory and delicious broth. The chicken thighs are super tender and white beans add a thickness and heartiness to the soup. I love adding in kale at the end for a pop of color as well as some texture variety. Kale is perfect to use in soups because it holds up much better than spinach or other greens and is packed full of vitamins!

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This recipe makes a large batch (about 7 quarts), so cut it in half if you aren’t cooking for a large group. I always make a big batch of soup and freeze the leftovers for a delicious dinner that reheats in a matter of minutes! 

Ingredients For Hearty White Bean Kale Chicken Soup:

6-8 boneless skinless chicken thighs
2 large carrots, peeled and sliced
4 stalks of celery, diced
1 medium onion, diced
6-8 cloves garlic, peeled and roughly chopped
2-3 sprigs fresh oregano or thyme
2 cans white beans and their liquid
10-12 cups chicken broth (I use Better Than Bouillon chicken base)
5 large kale leaves
1/2-1 teaspoon ground cayenne pepper
salt and pepper to taste

Directions For Hearty White Bean Kale Chicken Soup:

Preheat a 7-8 quart enameled cast iron dutch oven <— (this is the one I’m using and I LOVE it!) or heavy bottomed pot to medium high heat. This step is really important because you want the surface to be hot enough to brown the chicken thighs quickly. If you have an electric stove like me, it will take a good 3-4 minutes to get your pot as hot as it needs to be.


This enameled cast iron dutch oven is my favorite pot to makes soup in. No better way to add rich flavor to your soups than to cook everything in one pot like this!

Pat dry the chicken thighs, season with kosher salt and black pepper, then brown on both sides in the dutch oven until exterior is golden and crispy (about 5 minutes each side).

Chicken thighs work best for this soup and add a lot of flavor. But you can substitute with boneless skinless chicken breast if you want to. Just make sure to:

  • add some oil to the bottom of the pot since chicken breasts are a much leaner meat
  • cut the chicken breasts into smaller pieces so they are even thickness and cook more quickly and evenly

Remove chicken thighs from dutch oven and set aside to cool.

Add sliced carrots, diced celery, onion, and garlic to the same pot and cook, stirring regularly until softened and starting to brown.
Add chicken broth and stir, making sure to scrape any roasted pieces of chicken or vegetables off the bottom. All the roasted pieces will make the broth look darker than it normally would. This is where all that roasted flavor comes from and what makes the soup so delicious!

Remove oregano leaves off the stem and add them whole or chopped to the broth.
Add 2 cans of white beans and their liquids.

Roughly chop or shred the cooled chicken thighs and add them back into the soup as well.

Add 1/2-1 teaspoon of ground cayenne to season the soup.
Allow to simmer for at least 30 minutes so all the flavors combine (longer if possible).
Using the back of a wooden spoon or a potato masher, mash the beans for a thicker, rustic texture to the soup.
Remove stems from kale leaves, chop the kale into bite-sized pieces, and add to the simmering soup.

Simmer for an additional 5-10 minutes before serving. Don’t add the kale with all the ingredients in the beginning because by the time you’re done simmering the soup it will turn brown and start to fall apart. 

Serve with fresh baked artisan bread for a complete meal.

xoxo,

Yuli

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Hearty White Bean Kale Chicken Soup

Ingredients

  • 6-8 boneless skinless chicken thighs
  • 2 large carrots, peeled and sliced
  • 4 stalks of celery, diced
  • 1 medium onion, diced
  • 6-8 cloves garlic, peeled and roughly chopped
  • 2-3 sprigs fresh oregano or thyme
  • 2 cans white beans and their liquid
  • 10-12 cups chicken broth (or water and Better Than Bouillon chicken base)
  • 5 large kale leaves
  • 1/2-1 teaspoon ground cayenne pepper
  • salt and pepper to taste

Instructions

  1. Preheat a 7-8 quart enameled cast iron dutch oven or heavy bottomed pot to medium high heat.
  2. Pat dry the chicken thighs, season with kosher salt and black pepper, then brown on both sides in the dutch oven until exterior is golden and crispy (about 5 minutes each side).
  3. Remove chicken thighs from dutch oven and set aside to cool.
  4. Add sliced carrots, diced celery, onion, and garlic to the pot and cook, stirring regularly until softened and starting to brown.
  5. Add chicken broth and stir, making sure to scrape any roasted pieces of chicken or vegetables off the bottom.
  6. Remove oregano leaves off the stem and add them whole or chopped to the broth.
  7. Add 2 cans of white beans and their liquids.
  8. Roughly chop or shred the cooled chicken thighs and add them back into the soup.
  9. Add 1/2-1 teaspoon of ground cayenne to season the soup.
  10. Allow to simmer for at least 30 minutes so all the flavors combine (longer if possible).
  11. Using the back of a wooden spoon or a potato masher, mash the beans for a thicker, rustic texture to the soup.
  12. Remove stems from kale leaves, chop the kale into bite-sized pieces, and add to the simmering soup.
  13. Simmer for an additional 5-10 minutes before serving.
  14. Serve with fresh baked artisan bread.
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